https://dictionary.apa.org/coping
coping
n. the use of cognitive and behavioral strategies to manage the demands of a situation when these are appraised as taxing or exceeding one’s resources or to reduce the negative emotions and conflict caused by stress

https://dictionary.apa.org/self-regulation
self-regulation
n. the control of one’s behavior through the use of self-monitoring (keeping a record of behavior), self-evaluation (assessing the information obtained during self-monitoring), and self-reinforcement (rewarding oneself for appropriate behavior or for attaining a goal). Self-regulatory processes are stressed in behavior therapy